chocolate gold coins

Why Do Kids Get Chocolate Coins on Religious Holidays?

By Chris Alleny

You may have seen chocolate coins in bright gold and silver colored wrappers in the stores around mid-winter. Unless you’re Jewish, you might not have known what these coins were for. While they’re simply a tasty treat for the rest of us, these coins are a part of the Hanukkah celebration for Jews - they’re called gelt, which is Yiddish for money. Gelt is often given out to children to help them enjoy the holiday. Sometimes the gelt is in the form of real coins - the equivalent of stocking stuffers - and larger gifts of money from grandparents. Gelt given in Israel is called dmei Hanukkah. In addition, those who visit Hasidic Rebbes during the season may receive coins, as a blessing. However, there’s also chocolate gelt.

Modern chocolate gelt can look like current coins or like antique ones. Each gold or silver wrapper is stamped to look like a coin, complete with a face side, tail side and writing. The chocolate beneath is similarly stamped. Little bags of these confections can be easily found in drug stores, grocery stores, high end chocolatiers and other places where delicious chocolate is sold. Of course, the price of the gelt will reflect the quality of the chocolate inside.

Gelt in the form of chocolate coins is a mostly twentieth century innovation. It makes a fun gift for children, and can be used instead of real money in dreidel games. Playing with a dreidel is a big part of the Hanukkah celebration for Jewish children, since it commemorates a period where Jews were not allowed to study Torah by the Romans. To hide the fact that they were really engaging in forbidden religious practices, playing dreidel games arose. Roman soldiers who encountered someone playing these games assumed that they were gambling, not studying. A dreidel, called a sevivon in Hebrew, is a spinning top with four sides. Children play with it for Hanukkah, and each side has a Hebrew letter imprinted on it. These letters are an acronym for a Hebrew phrase meaning “A great miracle occurred there”. This refers to the miracle of the oil that Hanukkah celebrates.

After the lighting of the menorah, it’s appropriate to play the dreidel game. Each child starts out with ten or fifteen coins, which may be real, or can be made of chocolate. The players spin the dreidel, and depending on which side the top falls on, they either win markers from the pot or have to give up some of their coins. There’s more than one way to play the game, and many games keep going until one player has all the chocolate coins. Chocolate coins are a tradition dating back many centuries. They were enjoyed back then and are equally enjoyed as much today. They are always a treat and even more exciting since they are reserved for the rare special occasions. Chocolate coins are something everyone remembers getting as a child well into their adulthood and then giving them to their own kids.

organic dark chocolate bar

If Dark Chocolate is Healthy — Do Pigs Now Fly?

By Timothy Prahl

Ask 20 people their reaction to the word “Chocolate”, and you will probably get these responses … yummm, awesome, contentment, relaxing, delicious, calming … but HEALTHY? Chocolate is a treat, a candy, an indulgence that for centuries has been enjoyed worldwide. Chocolate can quiet a crying child, impress a romantic interest, and add comfort to a relaxing moment … but HEALTHY? Oh yea … so it appears! Recently, there has been much publicity about the cardiovascular benefits from antioxidants found in Red Wine and Green Tea. A recent study conducted by scientists at Cornell University found that cocoa powder, the base from which chocolate is made, contains nearly TWICE the antioxidants of red wine, and up to three times the antioxidants found in green tea.

It is now known that raw cocoa, derived from the FRUIT of the Cacao tree, contains more than 300 chemically identifiable compounds, making it one of the most complex food sources on this planet. In addition, it has been established that raw cocoa has the highest antioxidant value of ALL natural foods in the world!
Fresh cocoa is super-rich in strong antioxidants called flavonoids (up to 10% concentration per mass of cocoa). These flavonoids have been clinically proven to help maintain healthy blood flow and stabilize blood pressure. They also help keep fatty substances in the blood from congealing together, thus decreasing the risk of oxidation and clogging of the arteries. Flavonoids are also known to help keep the blood platelets from sticking together … a condition that can lead to blood clots, heart attacks, and strokes.

The antioxidants found in dark chocolate help to neutralize naturally occurring ‘free radical’ molecules in the body. Free radicals, if left unchecked, can damage the core structure of healthy cells which leaves them susceptible to disease. Free radicals can also alter the structure of the cell’s DNA, which is the blueprint for a cell to reproduce and duplicate itself. Damaged DNA can lead to malignancy, tumors, and cancer. Healthy dark chocolate as a nutritional supplement is not merely all about antioxidants.

Cocoa is a good source of the minerals sulfur, calcium, zinc, iron, magnesium, copper, potassium, manganese, plus some of the important B vitamins. Of these minerals, magnesium is by far the most important. Proper magnesium levels in the body are essential for a healthy heart and ensure its strength and vigor.

Magnesium helps regulate blood pressure and the heartbeat. It also decreases blood coagulation leading to lower blood pressure. A deficiency in magnesium can have far reaching health consequences, including hypertension, heart disease, diabetes, joint problems, and PMT. Just as with antioxidants, organic dark chocolate is the highest rated natural food for providing this heart healthy essential mineral.

Another mineral with a high concentration in cocoa is sulfur. Sulfur promotes healthy skin, helps build strong nails and healthy hair, helps detoxify the liver, and supports healthy functioning of the pancreas. Organic dark chocolate also provides supplemental benefits for the brain. Cocoa is a potent source for the amino acids which make the neurotransmitters known as serotonin and dopamine. These two agents help alleviate depression and stimulate feelings of well being. Phenylethylanmine (PEA) controls our ability to focus attention and stay alert. It has also been indicated as an integral element in maintaining mental alertness and countering the onset of dementia. Another healthy chemical compound found in healthy dark chocolate, 2% - 3% per mass, is ‘theobromine.

This health promoting compound stimulates the central nervous system, relaxing smooth muscles and dilating blood vessels. As a known diuretic, it has been clinically used to remove excess body fluids, reduce high blood pressure, and stimulate the heart.

Chocolate has been known as the “comfort” or “happy” food, and rightfully so. Anandamide, a neurotransmitter, is found in significant quantities in cocoa. Anandamide occurs naturally in the brain, and is released when we are feeling good. The introduction of more of this ‘bliss chemical’ helps contribute to our feeling of having a ‘natural high’. ABC news reported in 2005 that the average American consumes 11.5 pounds of chocolate per year. This amounts to a full 1% of the American diet. These numbers are really not surprising.

There is no doubt that for centuries, humans have maintained an ongoing love affair with chocolate. Accepting organic, healthy dark chocolate as a heart and mind healthy food instead of simply a feel good snack certainly takes some getting used to.Try to imagine a conversation at the dinner table like this … “Billy, you’re not leaving this table until you finish your dark chocolate”?

Although that conversation seems hard to imagine, providing yourself and your family with a consistent diet rich in healthy nutrients DOES NOT, and Healthy Dark Chocolate may clearly be indicated as a wise menu addition. However, not all “Healthy Dark Chocolate” products are created equal. The challenge now lies in determining which of these delicious, satisfying, cocoa rich products provide the most health benefits for you and your family